Better Within Signature Program

Sherri standing outside

I'm So Excited To Introduce You To My Signature Program ...

Better Within™

A Whole-Body Functional Approach To Health And Wellness.

Are you in mid-life and struggling with your health and wellness?

If so, I'm here to tell you that you CAN find the balance your body craves and finally ditch the physical and emotional chaos of midlife.

If you ready to finally give yourself the attention you deserve and create a vibrant, healthly life from the inside out ...

You're in the right place my friend.

Can you relate to these common struggles ...

Weight Gain

Belly Bloat

Aches & Pain

Mood Swings

Low Energy, Sleepless Nights

Nothing is "wrong", but why do I feel so Blah!

I've tried "everything", but nothing helps

The above struggles may be common, but they are NOT normal.

You don't have to go through midlife with no answers for all the feels you are feeling. Your body is sending you a message that your body is out of balance and it needs some help.

Are You Ready To Feel

Better Within?

Through a Functional Medicine lens, I will be your guide by supporting, empowering and educating you to understand the key players behind your health struggles.

So, you can naturally find BALANCE and have the ...

BODY, ENERGY, HAPPINESS and HEALTH You Want and Deserve!

What is the Better Within™ Program all about?

It is a unique, individual and highly comprehensive 4-month whole-body functional approach to restoring your health and wellness.

My approach is centered around YOU. I get to know your current lifestyle, your habits, your struggles, your goals and most importantly, your WHY.

Furthermore, I offer functional lab testing to identify where the imbalances are within your body. Collaborately, we create a personalized, comprehensive roadmap to ensure that you understand where your body needs support and determine lifestyle adjustments necessary for optimal health and well-being.

Living in a body that limits you, affects much more than your current and future physical health.  It takes a large toll on your mental and emotional health as well.

That is why the Better Within program is not about focusing only on one area of your life - such as weight loss.

Instead, it is about improving your overall health to create a lifestyle that is impactful to your health, is sustainable and empowers you. When you focus on gaining health, all areas of your life are likely to improve (including those nasty perimenopause and menopause symptoms).

The Better Within program is also centered around intention, mindset and action. When you focus your healing around IMA,  your body naturally starts to feel more in balance, leading you to an optimal state of well-being that feels right to you.

Wellness is more than just the absence of disease and illness. It's where the body feels in balance and instead of surviving, you're thriving in life. It is understanding that all your daily, life choices are interconnected and when one area is out of balance, the other areas are affected.

Whether you want to calm the chaos of your perimenopause or menopause symptoms, learn more about your body, or to simply 'feel better', the Better Within program will be impactful to help you succeed in your health and wellness.

Success Begins With

INTENTION

If you don't know where you are going it's difficult to get there. The first step to success is to get really clear what you want and WHY it is important to you. As your health coach, I help you create a clear vision to where you want to go in your health journey.

MINDSET

This step is often a missing piece of the puzzle for long-term success. There are 2 types of mindsets - one that will sabotage your efforts or one that will help you grow and succeed. As your health coach, I share strategies that will help you ditch the unhealthy habits, self-doubt and negative self-talk.

ACTION

Just because you know what to do, doesn't mean that you are going to do it. Learn the tools and strategies that are simple and flexible to fit into your lifestyle. Improving your health shouldn't feel like a job. As your health coach, I hold you accountable and inspire you to love the process of taking care of yourself.

Imagine what your life would be like to finally feel great!

Your 4-month health journey includes:

  • A health coach that will LISTEN to you and empower you with the knowledge to be your best own health advocate - no gaslighting here my friend!.
  • Functional Medicine - access to functional medicine lab testing and interpretation, learn the pillars of Functional Medicine: proper nutrition, movement, rest, stress management, and toxicity and how each one is connected to help bring your body to a state of balance.
  • Gut Health - learn the basic steps to better gut health and understand how your gut bacteria play a vital role in your overall health. - immune system, weight, hormones, sleep, skin, and mood to name a few.
  • Functional genetics - understanding what health choices are right for your genes. Gives you vital knowledge what your body needs to work optimally. All focused on key lifestyle practices.
  • Mind-body practices - understand the importance to calm the nervous system to allow the body to heal. Learn techniques to create calm and space for yourself.
  • Fall in LOVE with taking care of yourself, feel Better Within and make the second half of your life your BEST!

The above, are the foundational principles to help you feel empowered and to understand the tools that are available to help with your healing journey.

YOU are the boss - so you decide what is important. I will partner with you to build a customized plan that is centered around your unique health needs and goals..

The program includes:

  • Month 1: Comprehensive review of your health and lifestyle history, hone in on your goals and start to co-create a individual plan tailored to achieve your wellness vision.
  • Month 2 & 3: bi-weekly follow-up sessions to keep the momentum going.
  • Month 4: follow-up session, with final session centering around a maintainence plan for you.
  • Email access to me between sessions for additional support.
  • Access to a HIPAA compliant platform for communication and records.
  • Coaching sessions conducted over a HIPPA compliant zoom platform, so you can stay in the comfort of your own home.
  • Unlimited educational resources based on your goals.
  • A supportive coach who doesn't judge you but understands how challenges are a part of the process of growth and change.

Are You Ready To Feel Empowered To...

Rebuild Your Health From Within

We all want to look amazing on the outside and many go to great lengths to do so, but have you thought about what is going on within?

Better Within is the key to improve your overall health - decrease inflammation, improve metabolism, balance hormones and so much more. It is the foundation to feeling and looking AMAZING.

Establish Lasting Healthly Habits

You can't continue to do the same thing and expect a different result!

When you understand what your body needs, forming positive, healthy habits to bring the body back into balance, allows you to continue to live life without a lot of effort. 

Become The Healthiest Version of You

When you apply the key pillars of functional medicine you will feel Better Within - more energy, better sleep, less weight, clear vibrant skin.

Life doesn't seem so hard because you have gained the tools to deal with the day to day messy. A happy, healthy YOU!

This program is for you if:

  • You are tired of the endless hamster wheel of low energy, expanding waistline, sleepless nights and the overall feelings of BLAH.
  • You're ready for a more focused level of intentional growth to improve your health and well-being.
  • You're ready for non-judgemental support tailored around your own unique lifestyle and goals.
  • You're ready to 100% commit to a better, more balanced life.

This program is not for you if:

  • You're looking for a "quick-fix" magic method, diet, pill or potion.
  • You're not ready to put in the consistent work to change your current state of health.
  • You're not ready for powerful, foundational and guided support.

The BETTER WITHIN program is built around the core principle of creating a balanced lifestyle without perfection or deprivation.

So, let's stop sacrificing the good for the perfect - as life will always have moments of messy.  Let me help you design a transformational plan focused on intentional growth (not perfection) that will bring you more resiliency, energy and overall better health outcomes that you are looking for.

If you are ready to invest in your future self, find clarity and make positive changes, I'd be honored to help you RESET your health, FIND BALANCE naturally and start to FEEL YOUR ABSOLUTE BEST. All while keeping it doable, simple and fun!

It starts with a free 20 minute consult to discover in more detail how this program can help you transform your life.

INVEST IN

YOURSELF

Health coaching is an investment in your healthy, confident future self.

Book a Free Wellness Call

I promise...

there's no commitment, pressure, or obligation.

Your Journey To A Healthy Life Is Uniquely Yours!

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