The Journey To Better Health Is A Personal One

Functional Health Coaching for Midlife Women

Are you ready to rewrite the narrative around menopause and aging, and embrace this empowering change?

The Journey To Better Health Is A Personal One

Functional Health Coaching for Midlife Women.

Are you ready to rewrite the narrative around menopause and aging, and embrace this empowering change?


Do You feel pulled in different directions when making health choices to help you feel and look amazing?

Sometimes, it can feel like you are trying to put a 1000 piece puzzle together - just to find the answers to help you feel good again. It doesn't have to be so difficult. Let me help you feel empowered to take control of your health and start feeling better today and everyday.


Are you fed up with struggling with your weight, loss of energy or crummy sleep? Are you tired of trying everything and nothing seems to work? Are you tired of the cookie-cutter approach in healthcare, that just doesn't work long term?

I feel your pain. I've been there! It is my mission, as a Registered Nurse and a Certified Health Coach, to help women through their health struggles. Life is too darn short to waste it on unanswered questions and the hampster wheel of unwanted symptoms.

Improving your health can feel downright over-whelming and frustrating.  But what if, I told you it is possible to improve your health no matter what stage you are in your life. I'm a true believer that age is just a number and every day brings the opportunity to do better.

In my Better Within™ signature program I will help you put the pieces together. It is time to stop guessing and finally get the answers to what your body needs for optimal health. The program is centered around optimizing health from the inside out through lifestyle principles to balance the gut, restore hormone balance and calm the nervous system so you have more energy, sleep better, and lose weight.

The KEY is to understand how the body works, what it needs to work optimally and how to achieve lasting lifestyle change.

Everyone's health journey is a personal one, that's why the Better Within™ program is highly personalized for YOU - to IMPROVE your quality of life, to SUPPORT your goals, and to ACHIEVE your vision of health and wellness.


Discovering the 3 Best Steps to Better Gut Health and Well-Being

Discover the top 7 causes of poor digestion and gut health issues

Have a clear picture as to what the gut needs to function at it's best

Learn some simple steps you can do to stop the annoying issues that are making you miserable

More and more research is linking good gut health with overall optimal health and wellness. Proper digestion and assimilation of nutrients is important for our cells to properly function. If our digestive system is out of balance, our body will have a difficult time absorbing key nutrients and eliminating toxins and waste from our body. This imbalance may show up as dis-ease in the body.  The dis-ease can show up as weight-gain, joint pain, difficulty sleeping, feeling bloated, skin issues, mood changes to name a few. The Healthy Gut on Purpose eBook will help you discover today how you can start to create a healthier, happy gut.

Would You Like to Feel

Better Within™?


Book A Call

A complimentary call to see if health coaching is for you and if we're a good fit.

Create A Plan

Together we will identify and prioritize your areas of focus and develop an individualized plan that works best for you. A safe place where you will feel heard and supported every step of the way.

Transform Your Life

Achieve your measurable, sustainable results.  Celebrate all your hard work. Take all the pearls you've learned, feel amazing and Rock Midlife and Beyond! 

Sherri made an incredible mark on my soul.  I urge anyone looking for assistance with lifestyle changes to connect with Sherri.  She's up-to-date in her knowledge and kind in her approach.

- Cassie

No matter where you are in your health journey, you are unique and have endless potential when given the right resources and strategies to improve your overall health.

Helping You Achieve Your Goals

It is my passion and mission to help you create vibrant health and a life you love.