Testimonials

"We don't have to do all of it alone. We were never meant to." - Brené Brown

Meet a few of my clients who are getting back their HEALTH and are feeling Better Within!

Beth
Beth

Sherri is motivating, knowledgeable and inspiring. She helped me take the 'hard' and created it simple to reach my health and wellness goals. It feels good to be me again. 

Carolyn
Carolyn

At age 58, I was unknowingly pushing through exhaustion, aches and inflammation that I had just come to accept as 'my new norm.'  Age, gravity, old scar tissue, and life lived with enthusiasm all seemed logical explanations for giving up on an athletic physique and just 'accepting my middle-age mom body.'  My muscles hurt, my flexibility was awful and I was gaining weight for what appeared to be 'nothing out of the ordinary' - despite being on a low-calorie diet. I was really struggling. Even day-to-day activities had come to a halt; turning over in bed took 100 percent of my strength. My pain level was at a 9. I am educated, aware of GMO, not a fast food junky, never smoked, and rarely drank. And yet, here I was extremely sick.

I was diagnosed with Poly Myalgia Rheumatica (PMR) - auto-immune disease that affects the muscles. My rheumatologist (whom I really like), explained the disease "was not my fault" and the best course of action was a strong dose of prednisone - which did help. Even though it was kind for her to say "it was not my fault," I knew I needed to make some changes.  I immediately reached out to Sherri.

Sherri is intelligent, experienced, sincere, confident, joyful, hesitant, kind, and authentic among other traits.  Even though I have known Sherri for years, I called her because she has a nursing degree and is certified in Functional Medicine - this combination made her twice as valuable in my opinion.

Sherri was able to help me understand the role food and environmental factors play in my health. Inflammation was a major culprit and I needed to eliminate those causative factors. I was ready to learn - pain is a huge motivator. We put a plan together to 'what will make me healthy' and what I felt was right for me.  In 6 weeks, I lost 20#,  my labs improved, the awful bloat was receding!  My body responded beautifully. 

We are all unique. My story is not everyone's story - that is why Sherri's knowledge and guidance is so valuable.  I can take responsibility for my own actions, but I needed wisdom and guidance with my journey.  Here's to your health; I hope you find the joy that I have!

Cassie
Cassie

When I first connected with Sherri, I wanted help with specific lifestyle changes. She gave me so much more.  I felt no judgement from her, but rather the encouragement and information I needed to meet my health and lifestyle goals. 

Sherri taught me the how and why of building wholesome living habits through concrete techniques. Moreover, she provided suggestions on how to steer clear of unhealthy habits.  When I sought information specific to changes I wanted to make, she provided helpful methods and their scientific explanations made easy.  For example, sometimes I have trouble with silencing the noise in my head and can't concentrate on goal achievement, much less everyday life.  Sherri taught me a technique I'd not heard of: HeartMath®, an exercise that helps bring in resilience and calmness to my daily living.  I've found it to be so beneficial that it has become a new, favored practice. 

Sherri made an incredible mark on my soul.  I urge anyone looking for assistance with lifestyle changes to connect with Sherri.  She's up-to-date in her knowledge and kind in her approach.

LET'S FIND BALANCE IN YOUR LIFE AND LIVE THE LIFE YOU DESERVE!